Weigh In record (no journal entry) for 15 February 2021
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226.0 lb
Lost so far: 90.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1400 kcal
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Fat: 66.64g | Prot: 57.97g | Carb: 147.82g.
Breakfast: Fresh Pork Sausage , Scrambled Egg . Lunch: Gatorade Zero Lemon-Lime, Fruit. Dinner: 365 Everything Rice Crackers, Yoplait Oui French Style Yogurt - Strawberry, Sea Queen Imitation Crab Meat, Fresh Gourmet Sliced Almonds Toasted, Daiya Cheddar Style Shreds, Kroger American Blend Salad. Snacks/Other: Great Value Medium Black Olives, Artic Zero Hint of Mint Non Dairy Frozen Desert. more...
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losing 4.5 lb a week
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