Weigh In record (no journal entry) for 11 November 2013
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2098 kcal
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Fat: 70.71g | Prot: 77.58g | Carb: 288.25g.
Breakfast: Jasmine Grain Flakes Light Tradicional, Parmalat Leite Desnatado. Lunch: Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: Bauducco Panetone, Torta de Legumes, Pullman Pão Integral 12 Grãos, Tirolez Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Remix Castanhas, Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Garoto Talento Avelã, Polenguinho Polenguinho Light, Vitarella Cream Cracker Tradicional, Cenouras. more...
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2085 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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