nisrineh's Journal, 11 November 2013

108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 36.25g | Prot: 24.45g | Carb: 128.43g.   Breakfast: zaatar sandwich in brown pita with olive oil, Cuties Clementines, Red Delicious Apples. Lunch: Hummus, fattoush. Dinner: Truffles, Grapes, Nando's Corn on the Cob (Regular). Snacks/Other: Manner Vanilla Cream Filled Wafers, McDonald's Latte (Regular). more...

1438 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...