Weigh In record (no journal entry) for 19 January 2011
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1225 kcal
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Fat: 56.70g | Prot: 38.21g | Carb: 119.91g.
Breakfast: Fresh Pork Sausage, Hamburger or Hotdog Rolls, Whole Milk - Dairy Farmers, Cuppa Tea, Whole Milk - Dairy Farmers, Raw Sugar, Weetabix Original. Lunch: Coca-Cola Zero, Canola Vegetable Oil, Deep Fried Potato French Fries (from Frozen), Chinese Dim Sum (Finest). Dinner: Whole Milk - Dairy Farmers, Milo. Snacks/Other: Plums. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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