T2001j's Journal, 18 January 2011

185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 56.24g | Prot: 38.92g | Carb: 222.83g.   Breakfast: Lo-Cal Diet Limeade (Medium). Lunch: Milk Chocolate Bar. Dinner: Original Syrup, Fried Egg without Fat, Plain Pancakes. Snacks/Other: Toasted White Bread , Sugar, Tequila, Strawberry Lime Margarita Mix. more...

2908 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...