Weigh In record (no journal entry) for 15 February 2021
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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919 kcal
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Fat: 23.26g | Prot: 50.05g | Carb: 125.93g.
Breakfast: Hovis Granary Original, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Rich Tea Biscuits, Sainsbury's Rich Tea Biscuits, Tesco Mackerel in Sweet Chilli Sauce, Tomatoes, Tesco Easy Peeler Satsuma, Lettuce, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Tesco Beetroot. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.3 lb a week
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