GillyBean_07's Journal, 11 November 2013

146.4 lb Lost so far: 19.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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952 kcal

Fat: 40.22g | Prot: 69.73g | Carb: 76.41g.   Breakfast: Chicken Thigh, Chicken Drumstick. Dinner: Hamburger or Hotdog Rolls, Beef or Meat Gravy, Mushrooms, Woolworths Baby Potatoes, Chicken Wing, Chicken Thigh. Snacks/Other: Coffee with Milk and Sugar. more...

2239 kcal

Activities & Exercise: Racquetball - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...