Akskin's Journal, 14 February 2021

175.3 lb Lost so far: 15.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 79.65g | Prot: 47.30g | Carb: 194.83g.   Breakfast: Oreo Cereals, Arla Lactofree Semi-Skimmed Milk. Lunch: Dolce Gusto Cafe Au Lait, McDonald's Hash Brown, McDonald's Cheesy Bacon Flatbread. Dinner: Sparkling Wine, Cheese Fries. Snacks/Other: Chocolate Sponge Cake, Satsuma. more...

2170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...