Weigh In record (no journal entry) for 15 February 2021
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1203 kcal
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Fat: 37.95g | Prot: 81.03g | Carb: 130.60g.
Breakfast: Fazer Puikula Kaura, Nalle Pika Kaurapuuro. Lunch: Broilerikeitto, HK Kalkkunaleike, Fazer Puikula Kaura. Dinner: Arla Keso Raejuusto, Munakas tai Munakokkeli. Snacks/Other: Pirkka Muromysli, Milbona Maustamaton Rahkajogurtti, Mustikkamuffinssit. more...
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gaining 9.3 lb a week
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