Weigh In record (no journal entry) for 18 January 2011
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258.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1491 kcal
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Fat: 30.92g | Prot: 105.55g | Carb: 206.11g.
Breakfast: lactose free skim milk kroger, Banana, 100% Premium Vanilla Whey Protein. Lunch: motts applesauce, orange, Banana, 100% premium vanilla whey. Dinner: crazy bread, hot n ready pepperoni. Snacks/Other: 99% Fat Free All Natural Chicken Broth, 99% Fat Free All Natural Chicken Broth, 99% Fat Free Chicken Broth. more...
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losing 21.0 lb a week
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sassymamaof3's weight history
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