Weigh In record (no journal entry) for 15 February 2021
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1018 kcal
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Fat: 22.82g | Prot: 42.86g | Carb: 161.85g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Conad Parmigiano Reggiano DOP, Tre Mulini Gnocchi di Patate senza Glutine, Sugo alle Verdure (fatto in Casa). Dinner: Pane Tostato, Pane tipo 00 , Mozzarella, Prosciutto Crudo. Snacks/Other: Caffè Decaffeinato, Biscotti Diedetici con Bicarbonato. more...
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2074 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 1 hour, Mangiare seduti - 1 hour, Standing - 1 hour, Apple Health - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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