Weigh In record (no journal entry) for 11 November 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2635 kcal
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Fat: 59.55g | Prot: 221.81g | Carb: 293.60g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Vollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Haselnuss, Banane, Goody Cao Kakao-Oase, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Schweineleber, Gut & Günstig Vollkorn Knäckebrot, Gurke (mit Schale), Möhren, Banane, Gut & Günstig Delikatess Putenbrust, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Gut & Günstig Vollkorn Knäckebrot, Schweineleber, Clarky's Macadamianüsse, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Ironmaxx 100% Whey Protein - Haselnuss. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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