Weigh In record (no journal entry) for 15 February 2021
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268.7 lb
Lost so far: 0.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1489 kcal
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Fat: 45.32g | Prot: 59.36g | Carb: 217.96g.
Breakfast: Bananas , Coffee, Cherry Tomatoes, Aldi Spelt & Muesli Crispbread, Philadelphia Light Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Bananas , Asda Spring Onions, Hellmann's Light Mayonnaise, Morrisons Tuna Chunks in Spring Water, Dina Large White Bread Wraps. Dinner: Twinings Lemon & Ginger Tea, Morrisons Onion, Garlic & Herb Dip , Aldi Smoked Haddock Fishcakes, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). more...
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3405 kcal
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Activities & Exercise:
Zumba - 32 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 0.8 lb a week
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Elena V A's weight history
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