Weigh In record (no journal entry) for 18 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1698 kcal
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Fat: 90.20g | Prot: 67.00g | Carb: 148.17g.
Breakfast: apple butter, toast, scrambled egg, french vanilla creamer, coffee. Snacks/Other: saltines. more...
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2857 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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