Weigh In record (no journal entry) for 18 January 2011
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109.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1261 kcal
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Fat: 63.88g | Prot: 93.61g | Carb: 78.86g.
Breakfast: boiled egg, reduced fat milk 2, coffee. Lunch: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Dinner: onion, beans, meatloaf. more...
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1490 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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