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tprime76
Journal
10 Nov 13
tprime76's Journal, 10 November 2013
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Weigh In record (no journal entry) for 10 November 2013
194.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
2960 kcal
Fat: 93.62g | Prot: 126.00g | Carb: 397.38g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bon Appetit Bear Claw.
Lunch:
Pizza with Meat.
Dinner:
Godiva Dark Chocolate Hot Cocoa, Sarku Japan Chicken Teriyaki Combo Meal.
Snacks/Other:
Silk Vanilla Soymilk, Dairy Queen Hot Fudge Sundae (Medium), Wonka Nerds (Box).
more...
3816 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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