Weigh In record (no journal entry) for 15 February 2021
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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807 kcal
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Fat: 32.21g | Prot: 46.10g | Carb: 82.43g.
Breakfast: Aldi Veggie Aufschnitt Klassik, Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Landbäckerei Mehrkornbrötchen, Zucker, Kaffee mit Milch. Dinner: Currysoße, Currysoße, Cheddar-Käse, Süßkartoffel, Blumenkohl, Hühnchen (Paniert und Gebraten). more...
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gaining 4.1 lb a week
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