Weigh In record (no journal entry) for 18 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1719 kcal
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Fat: 63.81g | Prot: 127.33g | Carb: 161.05g.
Breakfast: egg, Quaker Oat Bran, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Lunch: egg, Kippers, Multi Grain Hot Cereal. Dinner: melon, diced ham, Toasted Soft White Roll, shredded chicken, Simply Avo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cracker Barrel Cheese, Orange, Plain Fat Free Yogurt. more...
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3201 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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