Weigh In record (no journal entry) for 15 February 2021
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1571 kcal
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Fat: 66.00g | Prot: 82.47g | Carb: 164.39g.
Breakfast: Vitasoy Soya Bean Drink (Pack). Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Mixed Nuts, Chocolate, Claypot Claypot Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sardines with Tomato-Based Sauce (Mixture), White Rice, Pork Roast (Lean and Fat Eaten). more...
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gaining 10.8 lb a week
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