Weigh In record (no journal entry) for 18 January 2011
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168.7 lb
Lost so far: 6.3 lb.
Still to go: 43.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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2721 kcal
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Fat: 116.69g | Prot: 127.32g | Carb: 301.84g.
Breakfast: Banana, Apple Juice, Multi Grain Cheerios, 2% Milk. Lunch: Lay's Classic, French Fried Onions, Sunflower Seeds David, Hard Boiled Egg, Raspberry White Balsamic Vinaigrette, Colby Jack Sargento, Spinach. Dinner: Fried Chicken Wing, Pickles, Philly Cheese Steak Sandwich, Cottage Cheese. Snacks/Other: Pear. more...
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losing 1.3 lb a week
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