Weigh In record (no journal entry) for 18 January 2011
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1630 kcal
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Fat: 53.56g | Prot: 74.37g | Carb: 209.15g.
Breakfast: Water, Spreadable Regular Soft Margarine, 100% Liquid Egg Whites, Optima Shakes - Creamy Milk Chocolate. Lunch: Soft & Smooth Whole Grain White Bread, Miracle Whip, American Cheese Singles, Deli Select Honey Roasted Turkey Breast. Dinner: Butter, Soft & Smooth Whole Grain White Bread, linguini chicken carbonara. Snacks/Other: Chips Ahoy 100 Calorie Packs, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Rice Cakes - Caramel Corn, Chocolatey Vanilla Blitz Snack Bar, 100 Calorie Right Bites (Fudge Dipped Pretzels). more...
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