Weigh In record (no journal entry) for 10 November 2013
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1894 kcal
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Fat: 111.28g | Prot: 130.48g | Carb: 102.52g.
Breakfast: Oscar Mayer Traditional Bacon, Cream (Half & Half), Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic American Cheese, Tomatoes. Dinner: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Tea with Milk, Trader Joe's Asparagus Spears. Snacks/Other: Dannon Light & Fit Yogurt - Banana. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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