Weigh In record (no journal entry) for 23 March 2009
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1048 kcal
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Fat: 24.89g | Prot: 88.60g | Carb: 128.81g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Spirutein Vanilla, 100% Pure Orange Juice with Calcium & Vitamin D, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Italian Vinaigrette Salad Spritzers, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Green Leaf Lettuce, Natural Shredded Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Ranch Salad Toppers, All American Flame Grilled Meatless Burgers, Ketchup, Light English Muffin, Italian Vinaigrette Salad Spritzers, Cherry Tomatoes, Cucumber (Peeled), Honey Mustard Buzz Salad Spritzers. Snacks/Other: Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.8 lb a week
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