Weigh In record (no journal entry) for 15 February 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2278 kcal
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Fat: 85.97g | Prot: 94.46g | Carb: 129.58g.
Breakfast: Butter , Pick n Pay Chelsea Bun, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Fried Egg, Hellmann's Real Mayonnaise, SPAR Crisp Bread Rye. Dinner: Greek Salad, Beef Steak. Snacks/Other: Gin, KOO Chick Peas, Peaches. more...
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steady weight
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