Weigh In record (no journal entry) for 10 November 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2013:
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1481 kcal
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Fat: 70.41g | Prot: 160.17g | Carb: 74.93g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: David Seeds Pumpkin Seeds, Harvestland Chicken Breast (4 oz), Cucumber (with Peel), Arugula Lettuce, Publix Parmesan Fancy Shredded Cheese, Lindsay Large Black Olives, Lettuce, Grape Tomatoes. Dinner: HEB Turnip Greens with Diced Turnips, Arugula Lettuce, Daisy Light Sour Cream, Jennie-O Lean Taco Seasoned Ground Turkey, Salsa, Lettuce. Snacks/Other: Werther's Original Sugar Free Hard Candy, Chewing Gum (Sugarless), Peter Pan Crunchy Peanut Butter, Julian Bakery Net Carb Zero, Beef Pastrami (Cured), Sargento Ultra Thin Sliced Mild Cheddar Cheese, VPX Life Lift Fudge Brownie Blitz, IDS Sports New Whey Liquid Protein - Blue Rasberry. more...
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1605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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