Weigh In record (no journal entry) for 15 February 2021
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230.2 lb
Lost so far: 57.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1284 kcal
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Fat: 51.28g | Prot: 76.74g | Carb: 126.04g.
Breakfast: Oshee Vitamin Water Magnesium + B6, Hanavesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Subway Italian B.M.T.. Dinner: Vesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Reilu Uunivalmis Lihapata. Snacks/Other: Sitruunavesi, Novelle Magnesium+C, Vesi, HK Ohuen Ohut Kevyt Meetvursti, Pirkka Kermajuusto 17%, Kovat Sämpylät, Vesi. more...
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losing 6.2 lb a week
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