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New set of scales. The say i'm a little heavier than the others do, but that's ok.
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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784 kcal
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Fat: 30.29g | Prot: 28.41g | Carb: 93.02g.
Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: red lentils, stock vegetable, water, Zucchini, pumpkin, Red Potatoes (Flesh and Skin), Onions, Celery, Carrots. Snacks/Other: Haigh's Chocolate Frog, Lindt Dark Chocolate 70%. more...
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2036 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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