Weigh In record (no journal entry) for 18 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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845 kcal
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Fat: 11.41g | Prot: 63.28g | Carb: 129.16g.
Breakfast: Cantaloupe Melons, Instant Oatmeal - Cinnamon Roll. Lunch: Cucumber (Peeled), Black Bean & Corn Salsa, Brown Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Stewed Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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1715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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