Weigh In record (no journal entry) for 15 February 2021
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334.2 lb
Lost so far: 67.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2477 kcal
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Fat: 81.11g | Prot: 147.29g | Carb: 296.16g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Mexicorn Nachos, Woolworths Spaghetti Bolognese. Dinner: Chocolate Sponge Cake with Icing, Cooked Cauliflower (from Fresh), Onions , Mushrooms , Cooked Carrots, Woolworths Baby Potatoes, Sweet Potato (Frozen) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Mini Koeksisters, USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
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gaining 3.1 lb a week
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