Weigh In record (no journal entry) for 15 February 2021
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175.0 lb
Lost so far: 15.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1322 kcal
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Fat: 54.97g | Prot: 58.69g | Carb: 148.52g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Lunch: Fazer Amica Kierrepasta, Kotimaista Suomalainen Salaattisekoitus, Kurkku, Kirsikkatomaatit, Parsakaali, Makaroni- tai Pastasalaatti, Katkarapu, Savustettu Lohi. Snacks/Other: Nestlé After Eight, Porkkanakakku (Kuorrutteella). more...
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losing 6.2 lb a week
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