rkby rkby's Journal, 15 February 2021

Weigh In record (no journal entry) for 15 February 2021
115.1 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2021:
711 kcal Fat: 25.79g | Prot: 15.75g | Carb: 111.61g.   Breakfast: Киви, Слабое Кофе с Сахаром, Nutiva Семена Чиа, Ленивая Овсянка, Мюсли. Lunch: Фрутоняня Пюре Яблочное. Snacks/Other: Славянка Конфета Золотой Степ, Эссен Продакшн Даёжь, Чай. more...
gaining 1.5 lb a week

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