Weigh In record (no journal entry) for 18 January 2011
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234.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1622 kcal
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Fat: 42.66g | Prot: 159.94g | Carb: 138.00g.
Breakfast: Organic All Natural Peanut Butter, Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Oven Roasted Turkey, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Chicken Breast (Skin Not Eaten), Vegetable Classics Vegetable Soup. Snacks/Other: 100% Whey Protein Powder, Crunchy Granola Bars - Peanut Butter. more...
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losing 0.6 lb a week
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