Weigh In record (no journal entry) for 15 February 2021
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332.9 lb
Lost so far: 4.4 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1794 kcal
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Fat: 92.00g | Prot: 169.65g | Carb: 81.77g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Cucumber (Peeled) , Clover Feta Plain, Tuna in Water (Canned), Sugar, Coffee with Milk, Pecans, Biltong. Dinner: Cauliflower Rice, Beef Stew. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Amajoya Sugar Free Buttermint Candy, Woolworths Broad Bean & Cashew Nibbles. more...
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losing 30.9 lb a week
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