Weigh In record (no journal entry) for 10 November 2013
|
132.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1184 kcal
|
Fat: 41.28g | Prot: 50.42g | Carb: 159.00g.
Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Gala Apples. Lunch: Amy's Indian Palak Paneer, Publix Blueberry Mini Muffins. Dinner: 1% Fat Milk, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metamora's weight history
|