Weigh In record (no journal entry) for 18 January 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1760 kcal
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Fat: 64.32g | Prot: 104.34g | Carb: 186.70g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: sun chips, swiss cheese, cheddar cheese, deli ham, whole wheat bread. Dinner: rice, Roasted Broiled or Baked Chicken Leg, naan bread. more...
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2777 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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