Weigh In record (no journal entry) for 11 November 2013
|
182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 November 2013:
|
1592 kcal
|
Fat: 67.73g | Prot: 52.27g | Carb: 144.95g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Date Breakfast Bar with Yoghurt Coating, Tea with Milk, Sandwich. Dinner: International Cuisine Spaghetti Bolognese, Red Table Wine, Bega Tasty Bar B Cubes. Snacks/Other: Choceur Dark Chocolate. more...
|
|
2710 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|