Weigh In record (no journal entry) for 15 February 2021
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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358 kcal
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Fat: 20.01g | Prot: 19.14g | Carb: 22.79g.
Breakfast: Smoked or Cured Pork Roast, Scrambled Egg (Whole, Cooked). Snacks/Other: Kopiko Brown Coffee. more...
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gaining 0.8 lb a week
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*katryn*'s weight history
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