Weigh In record (no journal entry) for 10 November 2013
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2676 kcal
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Fat: 127.98g | Prot: 79.22g | Carb: 304.09g.
Lunch: San Francisco Limon Sherbet, Zumo de Limón, Benedictino Agua Mineral sin Gas, Mutti Passaya Mutti Di Pomodoro, Carozzi Ravioli Carne, Brócoli Cocido (Fresco), Aceite Vegetal, Banquete Aceite de Oliva Extra Virgen con Albahaca, Alcachofas Cocidas (Frescas). Dinner: Jumbo Granola Frutos del Bosque, Colun Leche Descremada. Snacks/Other: Villars Noir Noissettes 50% Cacao, Pepperidge Farm Sausalito Milk Chocolate Macademia, Pepperidge Farm Sausalito Milk Chocolate Macademia, Marco Polo Maní Salado con Miel. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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