Weigh In record (no journal entry) for 15 February 2021
|
114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1997 kcal
|
Fat: 123.34g | Prot: 149.29g | Carb: 79.78g.
Lunch: 炸豆皮, 全聯 鴨胸菲力, 牛肚, Kirkland 牛梅花肉片, 肥牛, 牛筋, 全聯 麻辣臭豆腐, 全聯 麻辣鴨血. Dinner: 核桃, 腰果, 杏仁. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
|
|
1562 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 2 hours, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|