Weigh In record (no journal entry) for 13 February 2021
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160.2 lb
Lost so far: 30.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1584 kcal
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Fat: 84.00g | Prot: 98.00g | Carb: 119.00g.
Breakfast: Darigold Fit Milk, Tazo Chai Tea. Lunch: Berkshire Chile Relleno Pork Sausage. Dinner: Kirkland Signature Cookies & Cream Protein Bar, Lean Kitchen Chicken Bacon Brussels. Snacks/Other: Home Style Corn Chips. more...
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gaining 0.7 lb a week
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