Weigh In record (no journal entry) for 18 January 2011
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1503 kcal
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Fat: 53.38g | Prot: 86.53g | Carb: 178.66g.
Breakfast: Flavored Coffee (made From Ground), Bananas, Ham and Cheese Omelet. Lunch: diet coke, taco salad. Dinner: celery, saltine crackers, New England Clam Chowder Condensed Soup, Deli Turkey or Chicken Breast Meat, Light Miracle Whip, triscuits, 1% Low Fat Cottage Cheese, Light Wheat Bread. Snacks/Other: Apple. more...
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3310 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours and 20 minutes. more...
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losing 2.5 lb a week
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