Weigh In record (no journal entry) for 10 November 2013
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2064 kcal
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Fat: 76.86g | Prot: 173.25g | Carb: 170.27g.
Breakfast: Real Quality Vollkorn Haferflocken, Multipower Platinum Protein 90, Exquisa Quark Creme. Lunch: Real Natur und Wildreis, Knorr Paprika-Rahm Schnitzel. Dinner: Suntree Kalifornische Mandelkerne Gemahlen, Knabsi Wallnusskerne, Alesto Cashewkerne. Snacks/Other: Body Attack Extreme Whey Deluxe Vanilla Cream. more...
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losing 0.4 lb a week
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