Weigh In record (no journal entry) for 15 February 2021
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112.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1402 kcal
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Fat: 53.24g | Prot: 60.79g | Carb: 229.06g.
Breakfast: 장블랑제리 맘모스 주니어, 장블랑제리 단팥빵, 후지 사과. Lunch: 삶은 계란, 천혜향, GS25 치킨샐러드김밥. Dinner: 곶감, 오뚜기 참깨 드레싱, 양배추, 테일러 프룬, 하림 하얀속살 닭가슴살갈릭. Snacks/Other: 착한습관 타트체리 한컵, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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1643 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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