Weigh In record (no journal entry) for 18 January 2011
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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682 kcal
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Fat: 50.87g | Prot: 45.62g | Carb: 7.49g.
Breakfast: onion, eggs, Medium Cheddar Cheese, Cherry Tomatoes, Hispanic Beef Flavored Granulated Bouillon. Lunch: ribs. Snacks/Other: Tap Water. more...
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losing 19.6 lb a week
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