Weigh In record (no journal entry) for 10 November 2013
|
104.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1973 kcal
|
Fat: 113.96g | Prot: 77.65g | Carb: 160.18g.
Breakfast: Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Byrne Dairy Heavy Whipping Cream, Beef Top Loin (Trimmed to 1/8" Fat), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Cooked Red Peppers. Snacks/Other: Doctor Kracker Snackers (Seedlander), M&M's Peanut Butter M&M's (Package), Annie's Homegrown Organic Bunny Fruit Snacks, M&M's Peanut Butter M&M's (Package). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|