Weigh In record (no journal entry) for 15 February 2021
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128.3 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1309 kcal
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Fat: 35.19g | Prot: 39.17g | Carb: 49.89g.
Breakfast: 냉동 산딸기, 냉동 블루베리, 냉동 블랙베리, 플라하반 점보오트밀, 그릭요거트, 말린 크랜베리, 아몬드, 호두, 무염으로 구운 캐슈 너트, 즙쟁이 양배추브로콜리 즙. Lunch: 본죽 불낙죽. Dinner: 육개장, 방어 회, 김치, 본죽 불낙죽. more...
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gaining 1.5 lb a week
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