Weigh In record (no journal entry) for 14 February 2021
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1770 kcal
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Fat: 100.37g | Prot: 75.18g | Carb: 126.21g.
Breakfast: Vila Alimentos Gengibre em Pó, Cacau em Pó (Não Adocicado), Curcuma, Café. Lunch: Sadia Rabo de Porco, Skol Cerveja, Cebolas, Tomates, Alface Americana, Perdigão Linguiça Calabresa, Vapza Carne Seca, Couve Refogada, Feijão Preto Cozido. Dinner: Planalto Filé de Pangasius . Snacks/Other: Panco Bolo Sabor Laranja, Danubio Requeijão Light, Bauducco Torrada Integral, Coco, Nectarinas, Estrela do Oriente Castanha do Pará. more...
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losing 2.2 lb a week
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 Comments
18 Feb 21 by member: Ne17
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