Weigh In record (no journal entry) for 10 November 2013
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1690 kcal
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Fat: 110.14g | Prot: 105.87g | Carb: 63.18g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Dean's Heavy Whipping Cream, Organic Valley Organic Salted Butter, So Delicious Coconut Milk Creamer - Original, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Almonds , Whipped Cream (Pressurized), Meijer Classic Pumpkin Pie. more...
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2359 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ohilcheese's weight history
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