Weigh In record (no journal entry) for 14 February 2021
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1167 kcal
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Fat: 32.95g | Prot: 42.06g | Carb: 175.89g.
Breakfast: Trader Joe's Peach Bellini Jam, Kerrygold Naturally Softer Pure Irish Butter, Dave's Killer Bread White Bread Done Right, Cornbread (Home Recipe), Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Linguine. Dinner: Giorgio Baby Bella Mushrooms, Cooked Celery, Cooked Mature Onions, Barilla Orzo, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 19.6 lb a week
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