Weigh In record (no journal entry) for 10 November 2013
|
207.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1574 kcal
|
Fat: 53.01g | Prot: 99.00g | Carb: 178.50g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Sweet Baby Ray's Original Barbecue Sauce, Kraft Wheat Thins Reduced Fat, Hellmann's Light Mayonnaise, HEB Pepper Jack Cheese Slices, HEB 100% Whole Wheat Flour Tortillas, World Catch Tilapia Fillets. Dinner: Nabisco Wheat Thins Crackers - Original, Sweet Baby Ray's Original Barbecue Sauce, Hellmann's Light Mayonnaise, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Heb Pepperjack Cheese (HEB). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86Jacket's weight history
|